Nutrient Comparison: Tomato Paste VS Sweetened Dried Cranberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Sweetened Dried Cranberries:
- 1 pound of Tomato Paste has 38 times more Vitamin A, 4.6 times more Vitamin B1, 5.5 times more Vitamin B2, 5.6 times more Vitamin B3, 5.7 times more Vitamin B6, more Vitamin B9, 109.5 times more Vitamin C, 2 times more Vitamin E and 1.5 times more Vitamin K than Sweetened Dried Cranberries.
- 1 pound of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Sweetened Dried Cranberries:
- 1 pound of Tomato Paste has 4 times more Calcium, 5.8 times more Copper, 7.6 times more Iron, 10.5 times more Magnesium, 1.7 times more Manganese, 10.4 times more Phosphorus, 20.7 times more Potassium, 8.8 times more Selenium, 11.8 times more Sodium and 6.3 times more Zinc than Sweetened Dried Cranberries.
- 1 pound of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 25.4 times more Protein than Sweetened Dried Cranberries.
- While 1 lb of Sweetened Dried Cranberries contains 3.8 times more Energy, 4.4 times more Carbohydrate, 6 times more Sugars, 4.6 times more Fructose and 1.3 times more Fiber than Canned Tomato Paste.
- 1 pound of Sweetened Dried Cranberries provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Omega 6 in one pound.