Nutrient Comparison: Tomato Paste VS Grape juice, canned or bottled, unsweetened, with added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Grape juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
- 1 pound of Tomato Paste has more Vitamin A, 3.5 times more Vitamin B1, 10.2 times more Vitamin B2, 23.1 times more Vitamin B3, 3 times more Vitamin B5, 6.8 times more Vitamin B6, more Vitamin B9, more Vitamin E and 28.5 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Tomato Paste and Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide similar amounts of Vitamin C per one pound.
- 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
- 1 pound of Tomato Paste has 3.3 times more Calcium, 20.3 times more Copper, 11.9 times more Iron, 4.2 times more Magnesium, 1.3 times more Manganese, 5.9 times more Phosphorus, 9.8 times more Potassium, more Selenium, 11.8 times more Sodium and 9 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.4 times more Energy, 1.3 times more Carbohydrate, 20.5 times more Fiber and 11.7 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 1 lb of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains 1.3 times more Fructose than Canned Tomato Paste.
- Both Tomato Paste and Grape juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Sugars per one pound.
- 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in one pound.