Nutrient Comparison: Tomato Paste VS Hyacinth Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Hyacinth Beans:
- 1 pound of Tomato Paste has more Vitamin A, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Hyacinth Beans.
- While 1 lb of Raw Hyacinth Beans contains 18.8 times more Vitamin B1, 8.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Hyacinth Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Hyacinth Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Raw Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Hyacinth Beans:
- 1 pound of Tomato Paste has 2.8 times more Sodium than Hyacinth Beans.
- While 1 lb of Raw Hyacinth Beans contains 3.6 times more Calcium, 3.7 times more Copper, 1.7 times more Iron, 6.7 times more Magnesium, 5.2 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Selenium and 14.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Hyacinth Beans contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Hyacinth Beans contains 4.2 times more Energy, 4.7 times more Omega 6, 3.2 times more Carbohydrate, 6.2 times more Fiber and 5.5 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 6