Nutrient Comparison: Tomato Paste VS Lemon Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Lemon Juice:
- 1 pound of Tomato Paste has more Vitamin A, 2.5 times more Vitamin B1, 10.2 times more Vitamin B2, 33.8 times more Vitamin B3, 4.7 times more Vitamin B6, 28.7 times more Vitamin E and more Vitamin K than Lemon Juice.
- While 1 lb of Raw Lemon Juice contains 1.7 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Lemon Juice provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Lemon Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Lemon Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Lemon Juice:
- 1 pound of Tomato Paste has 6 times more Calcium, 22.8 times more Copper, 37.3 times more Iron, 7 times more Magnesium, 25.2 times more Manganese, 10.4 times more Phosphorus, 9.8 times more Potassium, 53 times more Selenium, 59 times more Sodium and 12.6 times more Zinc than Lemon Juice.
- While 1 lb of Raw Lemon Juice contains 1.3 times more Water than Canned Tomato Paste.
- 1 pound of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 3.7 times more Energy, 2.7 times more Carbohydrate, 4.8 times more Sugars, 5.3 times more Fructose, 13.7 times more Fiber and 12.3 times more Protein than Lemon Juice.
- 1 pound of Lemon Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Raw Lemon Juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.