Nutrient Comparison: Tomato Paste VS Boiled Lupins with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Boiled Lupins with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Boiled Lupins with Salt:
- 1 pound of Tomato Paste has more Vitamin A, 2.9 times more Vitamin B2, 6.2 times more Vitamin B3, 24 times more Vitamin B6 and 19.9 times more Vitamin C than Boiled Lupins with Salt.
- While 1 lb of Boiled Lupins with Salt contains 2.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 4.9 times more Vitamin B9 than Canned Tomato Paste.
- 1 pound of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Tomato Paste as well as Boiled Lupins with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Boiled Lupins with Salt:
- 1 pound of Tomato Paste has 1.6 times more Copper, 2.5 times more Iron, 4.1 times more Potassium and 2 times more Selenium than Boiled Lupins with Salt.
- While 1 lb of Boiled Lupins with Salt contains 1.4 times more Calcium, 1.3 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 4.1 times more Sodium and 2.2 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 2 times more Carbohydrate and 1.5 times more Fiber than Boiled Lupins with Salt.
- While 1 lb of Boiled Lupins with Salt contains 1.4 times more Energy, 6.2 times more Fat, 19.1 times more Omega 3, 3.9 times more Omega 6 and 3.6 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6