Comparing Nutrients in 300 calories Tomato PasteVS Boiled Lupins with Salt
Weight per 300 calories
Tomato Paste
366g
Boiled Lupins with Salt
259g
Boiled Lupins with Salt have 1.4 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Lupins with Salt?
Tomato Paste VS Boiled Lupins With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Lupins with Salt?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Lupins with Salt:
300 calories of Tomato Paste have more Vitamin A, 4.1 times more Vitamin B2, 8.8 times more Vitamin B3, 34 times more Vitamin B6 and 28.2 times more Vitamin C than Boiled Lupins with Salt.
While 300 kcal of Boiled Lupins with Salt contain 1.6 times more Vitamin B1 and 3.5 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Boiled Lupins with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Tomato Paste as well as Boiled Lupins with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Lupins with Salt:
300 calories of Tomato Paste have 2.2 times more Copper, 3.5 times more Iron, 5.9 times more Potassium, 2.9 times more Selenium and 1.5 times more Water than Boiled Lupins with Salt.
While 300 kcal of Boiled Lupins with Salt contain 1.6 times more Manganese, 2.9 times more Sodium and 1.5 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Boiled Lupins with Salt contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.9 times more Carbohydrate and 2.1 times more Fiber than Boiled Lupins with Salt.
While 300 kcal of Boiled Lupins with Salt contain 4.4 times more Fat, 13.5 times more Omega 3, 2.8 times more Omega 6 and 2.5 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Lupins with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6