Nutrient Comparison: Tomato Paste VS Miso per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Miso to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Miso:
- 1 pound of Tomato Paste has 19 times more Vitamin A, 3.4 times more Vitamin B3, more Vitamin C and 430 times more Vitamin E than Miso.
- While 1 lb of Miso contains 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Miso provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Tomato Paste have insufficient amounts of Vitamin B12
- 1 pound of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Miso have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Miso:
- 1 pound of Tomato Paste has 4.8 times more Potassium than Miso.
- While 1 lb of Miso contains 1.6 times more Calcium, 2.8 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Selenium, 63.2 times more Sodium and 4.1 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Miso contain similar levels of Copper, Iron and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 2 times more Sugars than Miso.
- While 1 lb of Miso contains 2.4 times more Energy, 12.8 times more Fat, 10.3 times more Saturated Fat, 57.9 times more Omega 3, 16.3 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Fiber and 3 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Miso offer comparable quantities of Fructose per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6