Nutrient Comparison: Tomato Paste VS Organic FLAX PLUS flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Organic FLAX PLUS flakes:
- 1 pound of Tomato Paste has more Vitamin A, 15.3 times more Vitamin B2, 14 times more Vitamin B3, 2 times more Vitamin B5, 7.2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 3.4 times more Vitamin E and 38 times more Vitamin K than Organic FLAX PLUS flakes.
- While 1 lb of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contains 2.2 times more Vitamin B1 than Canned Tomato Paste.
- 1 pound of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Organic FLAX PLUS flakes:
- 1 pound of Tomato Paste has 4.1 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese, 2 times more Potassium, 2.9 times more Selenium and 2 times more Zinc than Organic FLAX PLUS flakes.
- While 1 lb of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contains 1.5 times more Calcium, 2 times more Iron, 5.5 times more Phosphorus and 7.8 times more Sodium than Canned Tomato Paste.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contains 4.3 times more Energy, 11.6 times more Fat, 215 times more Omega 3, 9.9 times more Omega 6, 4 times more Carbohydrate, 4 times more Fiber and 2.8 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Organic FLAX PLUS flakes offer comparable quantities of Sugars per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6