Comparing Nutrients in 1 pound Tomato Paste VS Babassu Oil

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Babassu Oil	0%	100%	0%

Macro Nutrients

	Tomato Paste	Babassu Oil	Recommended Dietary Allowance
Energy	13% 372kcal	138% 4010kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	468% 454g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	1151% 368g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	42.7% 7.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.8g	0% 0g	130g per day for Men 19-50 years
Sugars	76.2% 55.2g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.6% 26.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	NA	g per day for Men 19-50 years
Sucrose	% 1.36g	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	0% 0g	38g per day for Men 19-50 years
Protein	35% 19.6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Babassu Oil	Recommended Dietary Allowance
Vitamin A	38.3% 345μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.4% 0.69mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.2% 14mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.5mg	578% 86.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43% 51.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Babassu Oil	Recommended Dietary Allowance
Calcium	16.3% 163mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	59.6% 1.37mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	135% 4599mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	0% 0mg	11mg per day for Men 19-50 years
Water	9% 333g	0% 0g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Babassu Oil per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Babassu Oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Paste vs Babassu Oil:

• 1 pound of Tomato Paste has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Babassu Oil.
• While 1 lb of Babassu Oil contains 4.4 times more Vitamin E than Canned Tomato Paste.
• 1 pound of Babassu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Tomato Paste as well as Babassu Oil have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Tomato Paste vs Babassu Oil:

• 1 pound of Tomato Paste has more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Babassu Oil.
• 1 pound of Babassu Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Paste has more Carbohydrate, more Sugars, more Fiber and more Protein than Babassu Oil.
• While 1 lb of Babassu Oil contains 10.8 times more Energy, 212.8 times more Fat, 812 times more Saturated Fat and 10.5 times more Omega 6 than Canned Tomato Paste.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 6
• 1 pound of Babassu Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
• Both Canned Tomato Paste as well as Babassu Oil provide inadequate amounts of Omega 3 in one pound.