Comparing Nutrients in 500 calories Tomato Paste VS Babassu Oil

Weight per 500 calories

• Tomato Paste: 610g
• Babassu Oil: 56.6g

Babassu Oil has 10.8 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.

Discover which food has more nutrients per 500 calories - Tomato Paste or Babassu Oil?

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Babassu Oil	0%	100%	0%

Macro Nutrients

	Tomato Paste	Babassu Oil	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.95% 2.87g	58.3% 56.6g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	144% 46g	32g per day for Men 19-50 years
Omega 3	2.67% 0.043g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.45% 0.93g	5.32% 0.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.7% 115g	0% 0g	130g per day for Men 19-50 years
Sugars	102% 74.3g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	49.2% 35.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35g	NA	g per day for Men 19-50 years
Sucrose	% 1.83g	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	0% 0g	38g per day for Men 19-50 years
Protein	47% 26.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Babassu Oil	Recommended Dietary Allowance
Vitamin A	51.5% 463μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.5% 0.37mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71.8% 0.93mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.8mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.3% 73μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	148% 134mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	175% 26.2mg	72% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58% 69.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Babassu Oil	Recommended Dietary Allowance
Calcium	22% 220mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	247% 2.23mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	227% 18mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	61% 256mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	80% 1.84mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.3% 506mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	182% 6183mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	58.8% 32.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	24% 360mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	35% 3.84mg	0% 0mg	11mg per day for Men 19-50 years
Water	12% 448g	0% 0g	3700g per day for Men 19-50 years

Tomato Paste VS Babassu Oil Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Paste or Babassu Oil?

Lets compare vitamin content per 500 calories of Tomato Paste vs Babassu Oil:

• 500 calories of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.4 times more Vitamin E than Babassu Oil.
• 500 calories of Babassu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Tomato Paste as well as Babassu Oil have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Tomato Paste vs Babassu Oil:

• 500 calories of Tomato Paste have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Babassu Oil.
• 500 calories of Babassu Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Paste have more Carbohydrate, more Sugars, more Fiber and more Protein than Babassu Oil.
• While 500 kcal of Babassu Oil contain 19.7 times more Fat and 75.3 times more Saturated Fat than Canned Tomato Paste.
• Both Tomato Paste and Babassu Oil offer comparable quantities of Energy per 500 calories.
• 500 calories of Babassu Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
• Both Canned Tomato Paste as well as Babassu Oil provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.