Nutrient Comparison: Tomato Paste VS Cold Pressed Flaxseed Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Cold Pressed Flaxseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Cold Pressed Flaxseed Oil:
- 1 pound of Tomato Paste has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 9.1 times more Vitamin E and 1.2 times more Vitamin K than Cold Pressed Flaxseed Oil.
- 1 pound of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Cold Pressed Flaxseed Oil:
- 1 pound of Tomato Paste has 36 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 83 times more Phosphorus, more Potassium, more Selenium, more Sodium and 9 times more Zinc than Cold Pressed Flaxseed Oil.
- 1 pound of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has more Carbohydrate, more Sugars, more Fiber and 39.3 times more Protein than Cold Pressed Flaxseed Oil.
- While 1 lb of Cold Pressed Flaxseed Oil contains 10.8 times more Energy, 212.7 times more Fat, 89.8 times more Saturated Fat, 7624 times more Omega 3 and 94.3 times more Omega 6 than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein