Nutrient Comparison: Tomato Paste VS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 1 pound of Tomato Paste has 9.6 times more Vitamin B2, 21.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.8 times more Vitamin E than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 1 lb of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contains 1.4 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Tomato Paste as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 1 pound of Tomato Paste has 2.6 times more Calcium, 13 times more Copper, 11.5 times more Iron, 3.8 times more Magnesium, 9.2 times more Phosphorus, 7.7 times more Potassium, 19.7 times more Sodium and 5.7 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 1 lb of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contains 1.7 times more Manganese than Canned Tomato Paste.
- 1 pound of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.6 times more Energy, 1.6 times more Carbohydrate, 1.2 times more Sugars, 1.5 times more Fructose, 20.5 times more Fiber and 12 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- 1 pound of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Energy, Fiber and Protein