Nutrient Comparison: Tomato Paste VS Medium Rye flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Medium Rye flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Medium Rye flour:
- 1 pound of Tomato Paste has more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin C, 3 times more Vitamin E and 1.9 times more Vitamin K than Medium Rye flour.
- While 1 lb of Medium Rye flour contains 4.8 times more Vitamin B1, 3.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Medium Rye flour provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Medium Rye flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Medium Rye flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Medium Rye flour:
- 1 pound of Tomato Paste has 1.5 times more Calcium, 2.7 times more Potassium and 29.5 times more Sodium than Medium Rye flour.
- While 1 lb of Medium Rye flour contains 1.5 times more Magnesium, 8 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Selenium and 3.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Medium Rye flour contain similar levels of Copper and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 11.1 times more Sugars and 48.8 times more Fructose than Medium Rye flour.
- While 1 lb of Medium Rye flour contains 4.3 times more Energy, 14 times more Omega 3, 3.9 times more Omega 6, 4 times more Carbohydrate, 2.9 times more Fiber and 2.5 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6