Nutrient Comparison: Tomato Paste VS Snacks, granola bars, hard, chocolate chip per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Snacks, granola bars, hard, chocolate chip:
- 1 pound of Tomato Paste has 38 times more Vitamin A, 1.5 times more Vitamin B2, 5.5 times more Vitamin B3, 3.7 times more Vitamin B6 and 219 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- While 1 lb of Snacks, granola bars, hard, chocolate chip contains 3 times more Vitamin B1 and 3.6 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Snacks, granola bars, hard, chocolate chip provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Snacks, granola bars, hard, chocolate chip:
- 1 pound of Tomato Paste has 1.4 times more Copper and 4 times more Potassium than Snacks, granola bars, hard, chocolate chip.
- While 1 lb of Snacks, granola bars, hard, chocolate chip contains 2.1 times more Calcium, 1.7 times more Magnesium, 5 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Selenium, 5.8 times more Sodium and 3.1 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, granola bars, hard, chocolate chip contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, granola bars, hard, chocolate chip contains 5.3 times more Energy, 34.7 times more Fat, 114.1 times more Saturated Fat, 7.1 times more Omega 3, 8 times more Omega 6, 3.8 times more Carbohydrate and 1.7 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6