Nutrient Comparison: Tomato Paste VS Snacks, granola bars, hard, chocolate chip per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Snacks, granola bars, hard, chocolate chip:
- 5 ounces of Tomato Paste have 38 times more Vitamin A, 1.5 times more Vitamin B2, 5.5 times more Vitamin B3, 3.7 times more Vitamin B6 and 219 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- While 5 oz of Snacks, granola bars, hard, chocolate chip contain 3 times more Vitamin B1 and 3.6 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Snacks, granola bars, hard, chocolate chip provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Snacks, granola bars, hard, chocolate chip:
- 5 ounces of Tomato Paste have 1.4 times more Copper and 4 times more Potassium than Snacks, granola bars, hard, chocolate chip.
- While 5 oz of Snacks, granola bars, hard, chocolate chip contain 2.1 times more Calcium, 1.7 times more Magnesium, 5 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Selenium, 5.8 times more Sodium and 3.1 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, granola bars, hard, chocolate chip contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bars, hard, chocolate chip contain 5.3 times more Energy, 34.7 times more Fat, 114.1 times more Saturated Fat, 7.1 times more Omega 3, 8 times more Omega 6, 3.8 times more Carbohydrate and 1.7 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6