Comparing Nutrients in 1 pound Tomato Paste VS Snacks, popcorn, oil-popped, white popcorn, salt added

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Snacks, popcorn, oil-popped, white popcorn, salt added	7%	49%	44%

Macro Nutrients

	Tomato Paste	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Energy	13% 372kcal	78.2% 2268kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	131% 127g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	69.3% 22g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	207% 3.3g	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	338% 57.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.8g	200% 259g	130g per day for Men 19-50 years
Sugars	76.2% 55.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.6% 26.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	NA	g per day for Men 19-50 years
Sucrose	% 1.36g	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	119% 45.4g	38g per day for Men 19-50 years
Protein	35% 19.6g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Vitamin A	38.3% 345μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	50.7% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.4% 0.69mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.2% 14mg	44% 7.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	27.7% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43% 51.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Calcium	16.3% 163mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	158% 12.6mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	117% 490mg	420mg per day for Men 19-50 years
Manganese	59.6% 1.37mg	173% 4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	162% 1134mg	700mg per day for Men 19-50 years
Potassium	135% 4599mg	30% 1021mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	60.2% 33μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	267% 4010mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	109% 12mg	11mg per day for Men 19-50 years
Water	9% 333g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Snacks, popcorn, oil-popped, white popcorn, salt added per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Paste vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• 1 pound of Tomato Paste has 76 times more Vitamin A, 2 times more Vitamin B3 and 73 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 1 lb of Snacks, popcorn, oil-popped, white popcorn, salt added contains 2.2 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Tomato Paste.
• Both Tomato Paste and Snacks, popcorn, oil-popped, white popcorn, salt added provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
• 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Paste as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Tomato Paste vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• 1 pound of Tomato Paste has 3.6 times more Calcium, 1.7 times more Copper and 4.5 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 1 lb of Snacks, popcorn, oil-popped, white popcorn, salt added contains 2.6 times more Magnesium, 2.9 times more Manganese, 3 times more Phosphorus, 1.4 times more Selenium, 15 times more Sodium and 4.2 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Iron per one pound.
• 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, popcorn, oil-popped, white popcorn, salt added contains 6.1 times more Energy, 59.8 times more Fat, 48.9 times more Saturated Fat, 104.3 times more Omega 3, 83.4 times more Omega 6, 3 times more Carbohydrate, 2.4 times more Fiber and 2.1 times more Protein than Canned Tomato Paste.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6