Comparing Nutrients in 300 calories Tomato PasteVS Snacks, popcorn, oil-popped, white popcorn, salt added
Weight per 300 calories
Tomato Paste
366g
Snacks, popcorn, oil-popped, white popcorn, salt added
60g
Snacks, popcorn, oil-popped, white popcorn, salt added have 6.1 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, popcorn, oil-popped, white popcorn, salt added?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Snacks, popcorn, oil-popped, white popcorn, salt added
Tomato Paste VS Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, popcorn, oil-popped, white popcorn, salt added?
Lets compare vitamin content per 300 calories of Tomato Paste vs Snacks, popcorn, oil-popped, white popcorn, salt added:
300 calories of Tomato Paste have 463.4 times more Vitamin A, 2.7 times more Vitamin B1, 6.9 times more Vitamin B2, 12.1 times more Vitamin B3, 2.8 times more Vitamin B5, 6.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 445.1 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Snacks, popcorn, oil-popped, white popcorn, salt added:
300 calories of Tomato Paste have 22 times more Calcium, 10.1 times more Copper, 6.5 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 27.5 times more Potassium, 4.4 times more Selenium, 1.5 times more Zinc and 160.1 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 300 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.5 times more Sodium than Canned Tomato Paste.
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2 times more Carbohydrate, 2.5 times more Fiber and 2.9 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 300 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 9.8 times more Fat, 8 times more Saturated Fat, 17.1 times more Omega 3 and 13.7 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6