Comparing Nutrients in 300 calories Snacks, popcorn, oil-popped, white popcorn, salt addedVS Tomato Puree
Weight per 300 calories
Snacks, popcorn, oil-popped, white popcorn, salt added
60g
Tomato Puree
790g
Snacks, popcorn, oil-popped, white popcorn, salt added have 13.2 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Tomato Puree?
Lets compare vitamin content per 300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 342.1 times more Vitamin A, 2.5 times more Vitamin B1, 7.7 times more Vitamin B2, 12.4 times more Vitamin B3, 19 times more Vitamin B5, 7.9 times more Vitamin B6, 8.5 times more Vitamin B9 and 464.9 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, oil-popped, white popcorn, salt added vs Tomato Puree:
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 2.4 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 23.7 times more Calcium, 17.1 times more Copper, 8.4 times more Iron, 2.8 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 25.7 times more Potassium, 1.3 times more Selenium, 1.8 times more Zinc and 413 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 10.2 times more Fat, 12.8 times more Saturated Fat, 13.9 times more Omega 3 and 11.8 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.1 times more Carbohydrate, 2.5 times more Fiber and 2.4 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6