Comparing Nutrients in 1 kilogram Snacks, popcorn, oil-popped, white popcorn, salt added VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, oil-popped, white popcorn, salt added	7%	49%	44%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Snacks, popcorn, oil-popped, white popcorn, salt added	Tomato Puree	Recommended Dietary Allowance
Energy	172% 5000kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	290% 281g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	153% 49g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	456% 7.3g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	746% 127g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	440% 572g	69% 89.8g	130g per day for Men 19-50 years
Sugars	NA	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	263% 100g	50% 19g	38g per day for Men 19-50 years
Protein	161% 90g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, oil-popped, white popcorn, salt added	Tomato Puree	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.34mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.36mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	97% 15.5mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	61% 3.05mg	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	161% 2.1mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, oil-popped, white popcorn, salt added	Tomato Puree	Recommended Dietary Allowance
Calcium	10% 100mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	246% 2.2mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	348% 28mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	257% 1080mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	382% 8.8mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	357% 2500mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	66% 2250mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	133% 73μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	589% 8840mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	240% 26.4mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	0.76% 28g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added vs Tomato Puree:

• 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added has 5.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 26 times more Vitamin A, 1.4 times more Vitamin B5 and 35.3 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
• Both Snacks, popcorn, oil-popped, white popcorn, salt added and Tomato Puree provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin C
• Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Snacks, popcorn, oil-popped, white popcorn, salt added vs Tomato Puree:

• 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added has 1.6 times more Iron, 4.7 times more Magnesium, 5.2 times more Manganese, 6.3 times more Phosphorus, 10.4 times more Selenium, 31.6 times more Sodium and 7.3 times more Zinc than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 1.3 times more Copper, 2 times more Potassium and 31.4 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
• 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
• Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added has 13.2 times more Energy, 133.8 times more Fat, 168.6 times more Saturated Fat, 182.5 times more Omega 3, 154.6 times more Omega 6, 6.4 times more Carbohydrate, 5.3 times more Fiber and 5.5 times more Protein than Tomato Puree.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6