Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, oil-popped, white popcorn, salt added versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Tomato Puree:
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 5.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 26 times more Vitamin A, 1.4 times more Vitamin B5 and 35.3 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Tomato Puree provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Tomato Puree:
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.6 times more Iron, 4.7 times more Magnesium, 5.2 times more Manganese, 6.3 times more Phosphorus, 10.4 times more Selenium, 31.6 times more Sodium and 7.3 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.3 times more Copper, 2 times more Potassium and 31.4 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 13.2 times more Energy, 133.8 times more Fat, 168.6 times more Saturated Fat, 182.5 times more Omega 3, 154.6 times more Omega 6, 6.4 times more Carbohydrate, 5.3 times more Fiber and 5.5 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6