Comparing Nutrients in 5 ounces Tomato Puree VS Snacks, potato chips, plain, unsalted

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Snacks, potato chips, plain, unsalted	5%	57%	38%

Macro Nutrients

	Tomato Puree	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Energy	1.86% 54kcal	26% 760kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	50.6% 49g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.041g	48.5% 15.5g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	0.68% 0.12g	100% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.8% 12.7g	57.7% 75g	130g per day for Men 19-50 years
Sugars	9.44% 6.85g	0.43% 0.31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.65% 3.37g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.47g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	18% 6.8g	38g per day for Men 19-50 years
Protein	4.18% 2.34g	17.7% 9.92g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Vitamin A	4.1% 37μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.95% 0.035mg	19.7% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.72% 0.11mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.08mg	34% 5.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.62mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.7% 0.18mg	72% 0.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.9% 15.6μg	16% 63.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.7% 15mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.6% 2.8mg	86% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4% 4.8μg	26% 31.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	45.2% 0.41mg	48% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.5% 2.52mg	29% 2.3mg	8mg per day for Men 19-50 years
Magnesium	7.76% 32.6mg	22.6% 95mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.1% 56.7mg	33.4% 234mg	700mg per day for Men 19-50 years
Potassium	18.3% 622mg	53% 1807mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	0.76% 11.3mg	1500mg per day for Men 19-50 years
Zinc	4.64% 0.51mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	3.37% 125g	0.073% 2.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Snacks, potato chips, plain, unsalted per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Puree vs Snacks, potato chips, plain, unsalted:

• 5 ounces of Tomato Puree have more Vitamin A than Snacks, potato chips, plain, unsalted.
• While 5 oz of Snacks, potato chips, plain, unsalted contain 6.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 5.2 times more Vitamin B6, 4.1 times more Vitamin B9, 2.9 times more Vitamin C, 4.6 times more Vitamin E and 6.5 times more Vitamin K than Canned Tomato Puree.
• Both Tomato Puree and Snacks, potato chips, plain, unsalted provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A
• Both Canned Tomato Puree as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Puree vs Snacks, potato chips, plain, unsalted:

• 5 ounces of Tomato Puree have 46.3 times more Water than Snacks, potato chips, plain, unsalted.
• While 5 oz of Snacks, potato chips, plain, unsalted contain 1.3 times more Calcium, 2.9 times more Magnesium, 2.6 times more Manganese, 4.1 times more Phosphorus, 2.9 times more Potassium, 11.6 times more Selenium and 3 times more Zinc than Canned Tomato Puree.
• Both Tomato Puree and Snacks, potato chips, plain, unsalted contain similar levels of Copper and Iron per five ounces.
• 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomato Puree have 22 times more Sugars than Snacks, potato chips, plain, unsalted.
• While 5 oz of Snacks, potato chips, plain, unsalted contain 14.1 times more Energy, 164.8 times more Fat, 377.9 times more Saturated Fat, 47.5 times more Omega 3, 146.1 times more Omega 6, 5.9 times more Carbohydrate, 2.5 times more Fiber and 4.2 times more Protein than Canned Tomato Puree.
• 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6