Nutrient Comparison: Tomato Puree VS Snacks, pretzels, hard, plain, made with unenriched flour, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 5 ounces of Tomato Puree have more Vitamin A, 1.5 times more Vitamin B5 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 7.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 7.5 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Snacks, pretzels, hard, plain, made with unenriched flour, salted provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 5 ounces of Tomato Puree have 3 times more Potassium and 26.6 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 2 times more Calcium, 1.5 times more Magnesium, 10.6 times more Manganese, 2.8 times more Phosphorus, 8.3 times more Selenium, 61.3 times more Sodium and 2.4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Snacks, pretzels, hard, plain, made with unenriched flour, salted contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 10 times more Energy, 16.7 times more Fat, 25.9 times more Saturated Fat, 15 times more Omega 3, 14 times more Omega 6, 8.8 times more Carbohydrate, 1.5 times more Fiber and 5.5 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6