Comparing Nutrients in 100 calories Tomato PureeVS Snacks, pretzels, hard, plain, made with unenriched flour, salted
Weight per 100 calories
Tomato Puree
263g
Snacks, pretzels, hard, plain, made with unenriched flour, salted
26g
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 10 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Snacks, pretzels, hard, plain, made with unenriched flour, salted?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Snacks, pretzels, hard, plain, made with unenriched flour, salted
Tomato Puree VS Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Snacks, pretzels, hard, plain, made with unenriched flour, salted?
Lets compare vitamin content per 100 calories of Tomato Puree vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
100 calories of Tomato Puree have more Vitamin A, 1.4 times more Vitamin B1, 8 times more Vitamin B2, 7.7 times more Vitamin B3, 15.3 times more Vitamin B5, 10.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Canned Tomato Puree as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
100 calories of Tomato Puree have 5 times more Calcium, 10.9 times more Copper, 10.7 times more Iron, 6.6 times more Magnesium, 3.5 times more Phosphorus, 30.1 times more Potassium, 1.2 times more Selenium, 4.2 times more Zinc and 267 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
While 100 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 6.1 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Snacks, pretzels, hard, plain, made with unenriched flour, salted contain similar levels of Manganese per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 6.8 times more Fiber and 1.8 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Tomato Puree and Snacks, pretzels, hard, plain, made with unenriched flour, salted offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted provide inadequate amounts of Fiber
Both Canned Tomato Puree as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.