Nutrient Comparison: Tomato Paste VS Syrups, table blends, corn, refiner, and sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Syrups, table blends, corn, refiner, and sugar:
- 1 pound of Tomato Paste has more Vitamin A, 10 times more Vitamin B1, 3.3 times more Vitamin B2, 153.8 times more Vitamin B3, 4.1 times more Vitamin B5, 24 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- 1 pound of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Syrups, table blends, corn, refiner, and sugar:
- 1 pound of Tomato Paste has 1.6 times more Calcium, 6.1 times more Copper, 4 times more Iron, 4.7 times more Magnesium, 3.4 times more Manganese, 10.4 times more Phosphorus, 16.1 times more Potassium, 6.6 times more Selenium and 21 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
- Both Tomato Paste and Syrups, table blends, corn, refiner, and sugar contain similar levels of Sodium per one pound.
- 1 pound of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
- While 1 lb of Syrups, table blends, corn, refiner, and sugar contains 3.9 times more Energy and 4.4 times more Carbohydrate than Canned Tomato Paste.
- 1 pound of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein