Comparing Nutrients in 500 calories Tomato PasteVS Syrups, table blends, corn, refiner, and sugar
Weight per 500 calories
Tomato Paste
610g
Syrups, table blends, corn, refiner, and sugar
157g
Syrups, table blends, corn, refiner, and sugar have 3.9 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Syrups, table blends, corn, refiner, and sugar?
Tomato Paste VS Syrups, Table Blends, Corn, Refiner, And Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Syrups, table blends, corn, refiner, and sugar?
Lets compare vitamin content per 500 calories of Tomato Paste vs Syrups, table blends, corn, refiner, and sugar:
500 calories of Tomato Paste have more Vitamin A, 38.9 times more Vitamin B1, 12.7 times more Vitamin B2, 598.3 times more Vitamin B3, 15.8 times more Vitamin B5, 93.4 times more Vitamin B6, 15.6 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
500 calories of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Syrups, table blends, corn, refiner, and sugar:
500 calories of Tomato Paste have 6.1 times more Calcium, 23.7 times more Copper, 15.7 times more Iron, 18.2 times more Magnesium, 13.4 times more Manganese, 40.4 times more Phosphorus, 62.6 times more Potassium, 25.8 times more Selenium, 3.2 times more Sodium, 81.7 times more Zinc and 18.3 times more Water than Syrups, table blends, corn, refiner, and sugar.
500 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Tomato Paste and Syrups, table blends, corn, refiner, and sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein