Nutrient Comparison: Tomato Paste VS Enriched Tortilla Mix White Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Enriched Tortilla Mix White Wheat Flour:
- 1 pound of Tomato Paste has 5.4 times more Vitamin B6, more Vitamin C, 2.6 times more Vitamin E and 10.4 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
- While 1 lb of Enriched Tortilla Mix White Wheat Flour contains 12.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5 and 11.3 times more Vitamin B9 than Canned Tomato Paste.
- 1 pound of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Enriched Tortilla Mix White Wheat Flour:
- 1 pound of Tomato Paste has 3.7 times more Copper, 2 times more Magnesium and 10.1 times more Potassium than Enriched Tortilla Mix White Wheat Flour.
- While 1 lb of Enriched Tortilla Mix White Wheat Flour contains 5.7 times more Calcium, 2.4 times more Iron, 2 times more Manganese, 2.5 times more Phosphorus and 11.5 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Enriched Tortilla Mix White Wheat Flour contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Enriched Tortilla Mix White Wheat Flour contains 4.9 times more Energy, 22.6 times more Fat, 41 times more Saturated Fat, 17.6 times more Omega 3, 9.2 times more Omega 6, 3.6 times more Carbohydrate and 2.2 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6