Nutrient Comparison: Tomato Paste VS Hard Red Winter Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Hard Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Hard Red Winter Wheat:
- 1 pound of Tomato Paste has more Vitamin A, 1.3 times more Vitamin B2, more Vitamin C, 4.3 times more Vitamin E and 6 times more Vitamin K than Hard Red Winter Wheat.
- While 1 lb of Hard Red Winter Wheat contains 6.4 times more Vitamin B1, 1.8 times more Vitamin B3, 6.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned Tomato Paste.
- 1 pound of Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Hard Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Hard Red Winter Wheat:
- 1 pound of Tomato Paste has 1.2 times more Calcium, 2.8 times more Potassium and 29.5 times more Sodium than Hard Red Winter Wheat.
- While 1 lb of Hard Red Winter Wheat contains 3 times more Magnesium, 13.2 times more Manganese, 3.5 times more Phosphorus, 13.3 times more Selenium and 4.2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Hard Red Winter Wheat contain similar levels of Copper and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 29.7 times more Sugars than Hard Red Winter Wheat.
- While 1 lb of Hard Red Winter Wheat contains 4 times more Energy, 3.9 times more Omega 6, 3.8 times more Carbohydrate, 3 times more Fiber and 2.9 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Hard Red Winter Wheat provide inadequate amounts of Omega 3 in one pound.