Nutrient Comparison: Tomato Paste VS Hard Red Winter Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Hard Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Hard Red Winter Wheat:
- 100 grams of Tomato Paste have more Vitamin A, 1.3 times more Vitamin B2, more Vitamin C, 4.3 times more Vitamin E and 6 times more Vitamin K than Hard Red Winter Wheat.
- While 100 g of Hard Red Winter Wheat contain 6.4 times more Vitamin B1, 1.8 times more Vitamin B3, 6.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned Tomato Paste.
- 100 grams of Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Hard Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Hard Red Winter Wheat:
- 100 grams of Tomato Paste have 1.2 times more Calcium, 2.8 times more Potassium and 29.5 times more Sodium than Hard Red Winter Wheat.
- While 100 g of Hard Red Winter Wheat contain 3 times more Magnesium, 13.2 times more Manganese, 3.5 times more Phosphorus, 13.3 times more Selenium and 4.2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Hard Red Winter Wheat contain similar levels of Copper and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 29.7 times more Sugars than Hard Red Winter Wheat.
- While 100 g of Hard Red Winter Wheat contain 4 times more Energy, 3.9 times more Omega 6, 3.8 times more Carbohydrate, 3 times more Fiber and 2.9 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Hard Red Winter Wheat provide inadequate amounts of Omega 3 in 100 grams.