Nutrient Comparison: Tomato Puree with Salt VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree with Salt versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree with Salt vs Boiled Red Kidney Beans:
- 1 pound of Tomato Puree with Salt has more Vitamin A, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 8.8 times more Vitamin C and 65.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 6.4 times more Vitamin B1, 11.8 times more Vitamin B9 and 2.5 times more Vitamin K than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Puree with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree with Salt vs Boiled Red Kidney Beans:
- 1 pound of Tomato Puree with Salt has 101 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.6 times more Calcium, 1.7 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Selenium and 3 times more Zinc than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Boiled Red Kidney Beans contain similar levels of Copper and Potassium per one pound.
- 1 pound of Tomato Puree with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree with Salt has 15.1 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.3 times more Energy, 42 times more Omega 3, 2.5 times more Carbohydrate, 3.9 times more Fiber and 5.3 times more Protein than Canned Tomato Puree with Salt.
- 1 pound of Tomato Puree with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.