Nutrient Comparison: Tomato Puree with Salt VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree with Salt versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree with Salt vs Oranges with Peel :
- 1 pound of Tomato Puree with Salt has 2 times more Vitamin A, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 4 times more Vitamin B1, 2.7 times more Vitamin B9 and 6.7 times more Vitamin C than Canned Tomato Puree with Salt.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Tomato Puree with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Puree with Salt vs Oranges with Peel :
- 1 pound of Tomato Puree with Salt has 5 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium, 101 times more Sodium and 3.3 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3.9 times more Calcium than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Oranges with Peel contain similar levels of Water per one pound.
- 1 pound of Tomato Puree with Salt lack sufficient amounts of Calcium
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Tomato Puree with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree with Salt has 1.3 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.7 times more Energy, 1.7 times more Carbohydrate and 2.4 times more Fiber than Canned Tomato Puree with Salt.
- 1 pound of Tomato Puree with Salt provide inadequate amounts of Energy
- Both Canned Tomato Puree with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.