Comparing Nutrients in 1 pound Tomato Puree VS Apricots, dried, sulfured, stewed, without added sugar

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Apricots, dried, sulfured, stewed, without added sugar	5%	2%	93%

Macro Nutrients

	Tomato Puree	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Energy	5.94% 172kcal	13.3% 386kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.085% 0.027g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.37g	0.69% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.3% 40.7g	77.3% 100g	130g per day for Men 19-50 years
Sugars	30.2% 22g	122% 88.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 10.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	31% 11.8g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	9.7% 5.44g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Vitamin A	13% 118μg	32.3% 290μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.6% 6.65mg	26% 4.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	19% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44% 0.57mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.4% 48mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.6% 8.94mg	46.3% 6.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.4μg	4.16% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	145% 1.3mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.07mg	53.3% 4.26mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	33.3% 0.77mg	16.4% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	58.6% 1991mg	55% 1864mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	8.47% 127mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	10.8% 399g	9.26% 343g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Apricots, dried, sulfured, stewed, without added sugar per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Puree vs Apricots, dried, sulfured, stewed, without added sugar:

• 1 pound of Tomato Puree has 5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 3.7 times more Vitamin B9, 35.3 times more Vitamin C, 1.3 times more Vitamin E and 3.1 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
• While 1 lb of Apricots, dried, sulfured, stewed, without added sugar contains 2.5 times more Vitamin A than Canned Tomato Puree.
• 1 pound of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
• Both Canned Tomato Puree as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Puree vs Apricots, dried, sulfured, stewed, without added sugar:

• 1 pound of Tomato Puree has 2.4 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus and 2.6 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
• Both Tomato Puree and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Potassium and Water per one pound.
• 1 pound of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
• Both Canned Tomato Puree as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Puree has 1.4 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
• While 1 lb of Apricots, dried, sulfured, stewed, without added sugar contains 2.2 times more Energy, 2.5 times more Carbohydrate, 4.1 times more Sugars and 1.4 times more Fiber than Canned Tomato Puree.
• 1 pound of Tomato Puree provide inadequate amounts of Energy
• Both Canned Tomato Puree as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in one pound.