Nutrient Comparison: Tomato Puree VS Cola without Caffeine per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Cola without Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Cola without Caffeine:
- 1 pound of Tomato Puree has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cola without Caffeine.
- 1 pound of Cola without Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Cola without Caffeine:
- 1 pound of Tomato Puree has more Copper, 89 times more Iron, more Magnesium, more Manganese, 3.6 times more Phosphorus, 146.3 times more Potassium and 36 times more Zinc than Cola without Caffeine.
- Both Tomato Puree and Cola without Caffeine contain similar levels of Water per one pound.
- 1 pound of Cola without Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Carbonated Cola Without Caffeine lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has more Fiber and more Protein than Cola without Caffeine.
- While 1 lb of Carbonated Cola Without Caffeine contains 2.2 times more Sugars and 2.6 times more Fructose than Canned Tomato Puree.
- Both Tomato Puree and Cola without Caffeine offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cola without Caffeine provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Carbonated Cola Without Caffeine provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.