Nutrient Comparison: Tomato Puree VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
- 1 pound of Tomato Puree has more Vitamin A, 7 times more Vitamin B5, 4.2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 21.9 times more Vitamin E and 2 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 1 lb of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 1.4 times more Vitamin B2 and 3.2 times more Vitamin B3 than Canned Tomato Puree.
- 1 pound of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
- 1 pound of Tomato Puree has 28.3 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 1 lb of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 3.3 times more Calcium, 2 times more Copper, 1.7 times more Iron, 5.3 times more Magnesium, 4.8 times more Manganese, 11.3 times more Phosphorus, 4.2 times more Potassium, 5.7 times more Selenium, 17.9 times more Sodium and 2.8 times more Zinc than Canned Tomato Puree.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 11.6 times more Energy, 62.9 times more Fat, 392.3 times more Saturated Fat, 8 times more Carbohydrate, 7.2 times more Sugars, 2.5 times more Fiber and 5.5 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3 and Omega 6 in one pound.