Comparing Nutrients in 1 pound Tomato Puree VS Powder Lemonade

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Powder Lemonade	0%	2%	98%

Macro Nutrients

	Tomato Puree	Powder Lemonade	Recommended Dietary Allowance
Energy	5.94% 172kcal	59% 1706kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	4.9% 4.76g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	2.14% 0.68g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	14.7% 0.24g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.37g	11% 1.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.3% 40.7g	340% 443g	130g per day for Men 19-50 years
Sugars	30.2% 22g	592% 430g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 10.8g	109% 79.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 337g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Powder Lemonade	Recommended Dietary Allowance
Vitamin A	13% 118μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.6% 6.65mg	3.7% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	5.44% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44% 0.57mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.4% 48mg	201% 181mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.6% 8.94mg	4.23% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Powder Lemonade	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	145% 1.3mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.07mg	10.8% 0.86mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	267% 1120mg	420mg per day for Men 19-50 years
Manganese	33.3% 0.77mg	3.16% 0.073mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	2.6% 18mg	700mg per day for Men 19-50 years
Potassium	58.6% 1991mg	19.6% 667mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	8.47% 127mg	15.4% 231mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	10.8% 399g	0.18% 6.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Powder Lemonade per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Puree vs Powder Lemonade:

• 1 pound of Tomato Puree has more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B2, 11.3 times more Vitamin B3, 7.3 times more Vitamin B5, 4.8 times more Vitamin B6, 1.8 times more Vitamin B9, 14.1 times more Vitamin E and more Vitamin K than Powder Lemonade.
• While 1 lb of Powder Lemonade contains 3.8 times more Vitamin C than Canned Tomato Puree.
• 1 pound of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
• Both Canned Tomato Puree as well as Powder Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Puree vs Powder Lemonade:

• 1 pound of Tomato Puree has 6.4 times more Copper, 9.4 times more Iron, 10.6 times more Manganese, 10 times more Phosphorus, 3 times more Potassium, 3.6 times more Zinc and 61.5 times more Water than Powder Lemonade.
• While 1 lb of Powder Lemonade contains 10.7 times more Magnesium and 1.8 times more Sodium than Canned Tomato Puree.
• 1 pound of Tomato Puree lack sufficient amounts of Calcium
• 1 pound of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus and Zinc
• Both Canned Tomato Puree as well as Powder Lemonade lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Puree has 4.8 times more Fiber and more Protein than Powder Lemonade.
• While 1 lb of Powder Lemonade contains 9.9 times more Energy, 13 times more Omega 3, 4.9 times more Omega 6, 10.9 times more Carbohydrate, 19.6 times more Sugars and 7.4 times more Fructose than Canned Tomato Puree.
• 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6
• 1 pound of Powder Lemonade provide inadequate amounts of Fiber and Protein