Nutrient Comparison: Tomato Puree VS Prepared With Distilled Water Brewed Black Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Prepared With Distilled Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Prepared With Distilled Water Brewed Black Tea:
- 1 pound of Tomato Puree has more Vitamin B1, 5.7 times more Vitamin B2, more Vitamin B3, 40 times more Vitamin B5, more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
- 1 pound of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Prepared With Distilled Water Brewed Black Tea:
- 1 pound of Tomato Puree has 35.9 times more Copper, 178 times more Iron, 23 times more Magnesium, 40 times more Phosphorus, 20.9 times more Potassium and 36 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
- While 1 lb of Prepared With Distilled Water Brewed Black Tea contains 1.3 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Prepared With Distilled Water Brewed Black Tea contain similar levels of Water per one pound.
- 1 pound of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 29.9 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
- 1 pound of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Canned Tomato Puree as well as Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.