Nutrient Comparison: Tomato Puree VS Caffeine Free Cola ZEVIA per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Caffeine Free Cola ZEVIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Caffeine Free Cola ZEVIA:
- 1 pound of Tomato Puree has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Caffeine Free Cola ZEVIA.
- 1 pound of Caffeine Free Cola ZEVIA have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Caffeine Free Cola ZEVIA have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Caffeine Free Cola ZEVIA:
- 1 pound of Tomato Puree has more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Caffeine Free Cola ZEVIA.
- Both Tomato Puree and Caffeine Free Cola ZEVIA contain similar levels of Water per one pound.
- 1 pound of Caffeine Free Cola ZEVIA lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Caffeine Free Cola ZEVIA lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 7.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than Caffeine Free Cola ZEVIA.
- 1 pound of Caffeine Free Cola ZEVIA provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Canned Tomato Puree as well as Caffeine Free Cola ZEVIA provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.