Nutrient Comparison: Tomato Puree VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 11.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry provide similar amounts of Vitamin B6 and Vitamin E per one pound.
- Both Canned Tomato Puree as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 1 pound of Tomato Puree has 10.8 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 5.8 times more Calcium, 1.6 times more Iron, 5 times more Magnesium, 7.6 times more Phosphorus, 1.3 times more Potassium, 7.2 times more Sodium and 6.1 times more Zinc than Canned Tomato Puree.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 10.2 times more Energy, 46.9 times more Fat, 38.4 times more Saturated Fat, 7.6 times more Carbohydrate, 5.1 times more Sugars, 3.9 times more Fiber and 6.1 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy