Nutrient Comparison: Tomato Puree VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 11.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry provide similar amounts of Vitamin B6 and Vitamin E per 100 grams.
- Both Canned Tomato Puree as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 100 grams of Tomato Puree have 10.8 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 5.8 times more Calcium, 1.6 times more Iron, 5 times more Magnesium, 7.6 times more Phosphorus, 1.3 times more Potassium, 7.2 times more Sodium and 6.1 times more Zinc than Canned Tomato Puree.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 10.2 times more Energy, 46.9 times more Fat, 38.4 times more Saturated Fat, 7.6 times more Carbohydrate, 5.1 times more Sugars, 3.9 times more Fiber and 6.1 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy