Nutrient Comparison: Tomato Puree VS Chewing gum per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Chewing gum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Chewing gum:
- 1 pound of Tomato Puree has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum.
- 1 pound of Chewing gum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Chewing gum have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Chewing gum:
- 1 pound of Tomato Puree has more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 219.5 times more Potassium, more Zinc and 33.8 times more Water than Chewing gum.
- 1 pound of Chewing gum lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Chewing gum lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has more Protein than Chewing gum.
- While 1 lb of Chewing gum contains 9.5 times more Energy, 10.8 times more Carbohydrate, 13.7 times more Sugars and 1.3 times more Fiber than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- 1 pound of Chewing gum provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Chewing gum provide inadequate amounts of Omega 3 and Omega 6 in one pound.