Nutrient Comparison: Tomato Puree VS Mustard Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Mustard Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Mustard Oil:
- 1 pound of Tomato Puree has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
- 1 pound of Mustard Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Mustard Oil have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Mustard Oil:
- 1 pound of Tomato Puree has more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Mustard Oil.
- 1 pound of Mustard Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Mustard Oil lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has more Carbohydrate, more Fiber and more Protein than Mustard Oil.
- While 1 lb of Mustard Oil contains 23.3 times more Energy, 476.2 times more Fat, 399.4 times more Saturated Fat, 1474.8 times more Omega 3 and 187 times more Omega 6 than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein