Nutrient Comparison: Tomato Puree VS Orange-grapefruit juice, canned or bottled, unsweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Orange-grapefruit juice, canned or bottled, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 1 pound of Tomato Puree has 4.3 times more Vitamin A, 2.7 times more Vitamin B2, 4.4 times more Vitamin B3, 3.1 times more Vitamin B5, 5.5 times more Vitamin B6, 14.1 times more Vitamin E and 34 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 1 lb of Orange-grapefruit juice, canned or bottled, unsweetened contains 2.2 times more Vitamin B1, 1.3 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Tomato Puree.
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 1 pound of Tomato Puree has 3.8 times more Copper, 3.9 times more Iron, 2.3 times more Magnesium, 9.9 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium and 5.1 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Tomato Puree and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Water per one pound.
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Manganese and Zinc
- Both Canned Tomato Puree as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 19 times more Fiber and 2.8 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 1 lb of Orange-grapefruit juice, canned or bottled, unsweetened contains 2.1 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.