Nutrient Comparison: Tomato Puree VS Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Peanuts:
- 1 pound of Tomato Puree has more Vitamin A, more Vitamin C and more Vitamin K than Peanuts.
- While 1 lb of Raw Peanuts contains 25.6 times more Vitamin B1, 1.7 times more Vitamin B2, 8.2 times more Vitamin B3, 4 times more Vitamin B5, 2.8 times more Vitamin B6, 21.8 times more Vitamin B9 and 4.2 times more Vitamin E than Canned Tomato Puree.
- 1 pound of Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Raw Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Peanuts:
- 1 pound of Tomato Puree has 13.5 times more Water than Peanuts.
- While 1 lb of Raw Peanuts contains 5.1 times more Calcium, 4 times more Copper, 2.6 times more Iron, 7.3 times more Magnesium, 11.4 times more Manganese, 9.4 times more Phosphorus, 1.6 times more Potassium, 10.3 times more Selenium and 9.1 times more Zinc than Canned Tomato Puree.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Peanuts contains 14.9 times more Energy, 234.5 times more Fat, 216.5 times more Saturated Fat, 189.7 times more Omega 6, 1.8 times more Carbohydrate, 4.5 times more Fiber and 15.6 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Peanuts offer comparable quantities of Sugars per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Raw Peanuts provide inadequate amounts of Omega 3 in one pound.