Nutrient Comparison: Tomato Puree VS Cooked Medium-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Cooked Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Cooked Medium-grain White Rice:
- 1 pound of Tomato Puree has more Vitamin A, 1.3 times more Vitamin B1, 5 times more Vitamin B2, 3.7 times more Vitamin B3, 2.5 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- Both Tomato Puree and Cooked Medium-grain White Rice provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Cooked Medium-grain White Rice:
- 1 pound of Tomato Puree has 7.6 times more Copper, 8.9 times more Iron, 1.8 times more Magnesium, 15.1 times more Potassium and 1.3 times more Water than Cooked Medium-grain White Rice.
- While 1 lb of Cooked Medium-grain White Rice contains 2.2 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Cooked Medium-grain White Rice contain similar levels of Phosphorus and Zinc per one pound.
- 1 pound of Cooked Medium-grain White Rice lack sufficient amounts of Potassium
- Both Canned Tomato Puree as well as Cooked Medium-grain White Rice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Medium-grain White Rice contains 3.4 times more Energy, 3.2 times more Carbohydrate and 1.4 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one pound.