Nutrient Comparison: Tomato Puree VS Snacks, crisped rice bar, chocolate chip per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Snacks, crisped rice bar, chocolate chip:
- 1 pound of Tomato Puree has more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- While 1 lb of Snacks, crisped rice bar, chocolate chip contains 21.2 times more Vitamin B1, 7.5 times more Vitamin B2, 4.8 times more Vitamin B3, 5.6 times more Vitamin B6 and 12.7 times more Vitamin B9 than Canned Tomato Puree.
- 1 pound of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Canned Tomato Puree as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Snacks, crisped rice bar, chocolate chip:
- 1 pound of Tomato Puree has 2.6 times more Potassium and 12.6 times more Water than Snacks, crisped rice bar, chocolate chip.
- While 1 lb of Snacks, crisped rice bar, chocolate chip contains 3.5 times more Iron, 2.1 times more Magnesium, 5.9 times more Manganese, 3.4 times more Phosphorus, 13.9 times more Selenium, 9.9 times more Sodium and 2.4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Snacks, crisped rice bar, chocolate chip contain similar levels of Copper per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, crisped rice bar, chocolate chip contains 10.6 times more Energy, 64.3 times more Fat, 180.7 times more Saturated Fat, 50 times more Omega 3, 42.1 times more Omega 6, 8.1 times more Carbohydrate and 3.1 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6