Nutrient Comparison: Tomato Puree VS Snacks, granola bars, hard, almond per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Snacks, granola bars, hard, almond:
- 1 pound of Tomato Puree has 13 times more Vitamin A, 2.4 times more Vitamin B3, 2.7 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, hard, almond.
- While 1 lb of Snacks, granola bars, hard, almond contains 11.2 times more Vitamin B1 than Canned Tomato Puree.
- Both Tomato Puree and Snacks, granola bars, hard, almond provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Snacks, granola bars, hard, almond:
- 1 pound of Tomato Puree has 2.3 times more Copper, 1.6 times more Potassium and 28.3 times more Water than Snacks, granola bars, hard, almond.
- While 1 lb of Snacks, granola bars, hard, almond contains 1.8 times more Calcium, 1.4 times more Iron, 3.5 times more Magnesium, 8.1 times more Manganese, 5.7 times more Phosphorus, 21.4 times more Selenium, 9.1 times more Sodium and 4.4 times more Zinc than Canned Tomato Puree.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, granola bars, hard, almond contains 13 times more Energy, 121.4 times more Fat, 431.4 times more Saturated Fat, 25 times more Omega 3, 44.6 times more Omega 6, 6.9 times more Carbohydrate, 2.5 times more Fiber and 4.7 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6