Nutrient Comparison: Tomato Puree VS Snacks, trail mix, regular, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Snacks, trail mix, regular, unsalted:
- 1 pound of Tomato Puree has 26 times more Vitamin A and 7.6 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- While 1 lb of Snacks, trail mix, regular, unsalted contains 18.5 times more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6 and 6.5 times more Vitamin B9 than Canned Tomato Puree.
- 1 pound of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Snacks, trail mix, regular, unsalted:
- 1 pound of Tomato Puree has 9.6 times more Water than Snacks, trail mix, regular, unsalted.
- While 1 lb of Snacks, trail mix, regular, unsalted contains 4.3 times more Calcium, 3.4 times more Copper, 1.7 times more Iron, 6.9 times more Magnesium, 6.1 times more Manganese, 8.6 times more Phosphorus, 1.6 times more Potassium and 8.9 times more Zinc than Canned Tomato Puree.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, trail mix, regular, unsalted contains 12.2 times more Energy, 140 times more Fat, 191.4 times more Saturated Fat, 17.5 times more Omega 3, 116.8 times more Omega 6, 5 times more Carbohydrate and 8.4 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6