Comparing Nutrients in 1 pound Spanish Tomato Sauce VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Spanish Tomato Sauce	16%	7%	77%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Spanish Tomato Sauce	Canned Orange Juice	Recommended Dietary Allowance
Energy	5.16% 150kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	1.26% 1.22g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	0.54% 0.17g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	2.75% 0.47g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.3% 33g	38.4% 50g	130g per day for Men 19-50 years
Sugars	NA	55% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.2% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.3g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	16.7% 6.35g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	11.7% 6.53g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Spanish Tomato Sauce	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	24.7% 222μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.6% 0.28mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.6% 5.86mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.5% 1.27mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.8% 0.8mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	43.3% 39mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Spanish Tomato Sauce	Canned Orange Juice	Recommended Dietary Allowance
Calcium	7.7% 77mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	80.6% 0.73mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.55% 142μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	197% 15.8mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	42.6% 0.98mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 218mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	49.2% 1674mg	24.5% 835mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	143% 2141mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	11% 404g	10.8% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Spanish Tomato Sauce VS Canned Orange Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Spanish Tomato Sauce versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Spanish Tomato Sauce vs Canned Orange Juice:

• 1 pound of Spanish Tomato Sauce has 5.4 times more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B2, 6.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.7 times more Vitamin B6 than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 1.7 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Spanish Tomato Sauce.
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
• Both Canned Spanish Tomato Sauce as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Spanish Tomato Sauce vs Canned Orange Juice:

• 1 pound of Spanish Tomato Sauce has 7.3 times more Copper, 34.8 times more Iron, 1.9 times more Magnesium, 10.3 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium, 118 times more Sodium and 8.5 times more Zinc than Canned Orange Juice.
• Both Spanish Tomato Sauce and Canned Orange Juice contain similar levels of Water per one pound.
• 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
• Both Canned Spanish Tomato Sauce as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Spanish Tomato Sauce has 4.7 times more Fiber and 2.1 times more Protein than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 1.5 times more Carbohydrate than Canned Spanish Tomato Sauce.
• 1 pound of Canned Orange Juice provide inadequate amounts of Fiber and Protein
• Both Canned Spanish Tomato Sauce as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.