Nutrient Comparison: Spanish Tomato Sauce VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Spanish Tomato Sauce versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spanish Tomato Sauce vs Canned Orange Juice:
- 5 ounces of Spanish Tomato Sauce have 5.4 times more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B2, 6.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.7 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Spanish Tomato Sauce.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Canned Spanish Tomato Sauce as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spanish Tomato Sauce vs Canned Orange Juice:
- 5 ounces of Spanish Tomato Sauce have 7.3 times more Copper, 34.8 times more Iron, 1.9 times more Magnesium, 10.3 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium, 118 times more Sodium and 8.5 times more Zinc than Canned Orange Juice.
- Both Spanish Tomato Sauce and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Spanish Tomato Sauce as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spanish Tomato Sauce have 4.7 times more Fiber and 2.1 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate than Canned Spanish Tomato Sauce.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Canned Spanish Tomato Sauce as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.