Nutrient Comparison: Spanish Tomato Sauce VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Spanish Tomato Sauce versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spanish Tomato Sauce vs Chilled Orange Juice with Calcium:
- 1 pound of Spanish Tomato Sauce has 24.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 1.4 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Spanish Tomato Sauce.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Spanish Tomato Sauce as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spanish Tomato Sauce vs Chilled Orange Juice with Calcium:
- 1 pound of Spanish Tomato Sauce has 3.8 times more Copper, 26.8 times more Iron, 1.7 times more Magnesium, 9.4 times more Manganese, 2.1 times more Potassium, 236 times more Sodium and 4.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 8.2 times more Calcium than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Chilled Orange Juice with Calcium contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Spanish Tomato Sauce lack sufficient amounts of Calcium
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Spanish Tomato Sauce as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spanish Tomato Sauce has 4.7 times more Fiber and 2.1 times more Protein than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 1.6 times more Carbohydrate than Canned Spanish Tomato Sauce.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Canned Spanish Tomato Sauce as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.