Nutrient Comparison: Green Tomatoes VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Tomatoes versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Tomatoes vs Royal Red Kidney Beans:
- 1 pound of Green Tomatoes has more Vitamin A and 5.2 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 6.5 times more Vitamin B1, 6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B5, 4.9 times more Vitamin B6 and 43.7 times more Vitamin B9 than Raw Green Tomatoes.
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Green Tomatoes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Green Tomatoes vs Royal Red Kidney Beans:
- 1 pound of Green Tomatoes has 7.8 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 10.1 times more Calcium, 11.1 times more Copper, 17.1 times more Iron, 13.8 times more Magnesium, 11.1 times more Manganese, 14.5 times more Phosphorus, 6.6 times more Potassium, 8 times more Selenium and 38 times more Zinc than Raw Green Tomatoes.
- 1 pound of Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 14.3 times more Energy, 50.7 times more Omega 3, 11.4 times more Carbohydrate, 22.6 times more Fiber and 21.1 times more Protein than Raw Green Tomatoes.
- 1 pound of Green Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Raw Green Tomatoes as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.